Dee Dee's famous Body Conditioning Bootcamp:
Running continuously through Spring 2013, starting in late March. Price is only £4 per session, payable 4-weekly in advance. Special introductory offer for March: buy 4 get 1 free!
This bootcamp will run on Fridays, from 09:30 to 10:30 in Upchurch Recreation Ground, Oak Lane, Upchurch, Kent.
The Body Conditioning Bootcamp will be suitable for all ages and abilities, with options to tailor each element to your specific fitness level. The classes will incorporate a range of functional exercises that will help you carry out everyday activities, while improving tone, strength, balance, and most importantly, will be GREAT FUN! The workout includes body weight, cardiovascular and interval training.
Message DeeDee to reserve your space or just for a chat about what to expect!
DeeDee's famous Buggy Bootcamp:
The next round of Buggy Bootcamp will be announced shortly. This is a bootcamp tailored to helping and motivating new mothers with their changing bodies, but will be open to anyone who wishes to attend. Please message DeeDee to make inquiries and reserve your space.
DeeDee's famous Kitchen Bootcamp:
DeeDee has been running her very popular "Kitchen Bootcamp" for the last several months, and this is a scaled down bootcamp that can be completed one-on-one in your home, with minimal space needed, at £10 per session (within 5 mile radius of Rainham, Kent.) Please message DeeDee for details and bookings.
DeeDee's Legs, Bums, 'n Tums community classes:
More information about these popular classes to follow shortly.
DeeDee's One-to-One Bootcamp and Core Stability Sessions:
DeeDee works with many clients on an individual basis, and her wide range of specializations ensure that regardless of whatever point of fitness you may be starting at, she will be able to assist you in achieving your fitness goals. Please get in touch with DeeDee for pricing and availability.
